YOU’LL REST LIKE A INFANT RIGHT AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in bed, staring at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cellular phone at 2 AM, Although you already know it’s creating items worse?Yeah, you’re not by yourself.Snooze struggles are serious. And guided meditation for sleep is